WHEALTH COMMUNITY
AND BOOKS

Dr Aletha Ward's Whealth Advice

NEW BOOKS & EBOOKS

OUT NOW!

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FREE DOWNLOADS

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Nudge

Yourself

Aletha gives you an insight into the importance of "nudging" your health behaviours by using the foundation of behavioural psychology

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Recommended

Resources

A list of recommended practitioners/coaching services who can coach you through various health behaviour challenges

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Staying Active

at Work

Creating Whealth

at work.

- Shift your focus

- Create your environment

- Build your Whealth

If we do not shape own own environment, the environment will shape us
- Dr Aletha Ward