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Wellbeing and Health = Whealth 

Dr Aletha Ward's ​Whealth Books

NEW BOOK & EBOOK

OUT NOW!

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FREE SELF CARE DOWNLOADS

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Create Whealth

Nudge

Yourself

Aletha gives you an insight into the importance of "nudging" your health behaviours by using the foundation of behavioural psychology

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Help

Recommended

Resources

A list of recommended practitioners/coaching services who can coach you through various health behaviour challenges

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Blog Post

Staying Active

at Work

Creating Whealth

at work.

- Shift your focus

- Create your environment

- Build your Whealth

If we do not shape own own environment, the environment will shape us
- Dr Aletha Ward
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