SELF CARE FOR NURSES

Building the Whealth of Health Care Professionals

Sand Dunes

As a passionate Registered Nurse, with over 20 years experience, Aletha is passionate about helping Health Care professionals build their own Whealth.  Aletha has utilised behavioural psychology principles, to help Nurses 'nudge' themselves towards Self Care. 

 

Check out Aletha's new pocketguide for Nurses: 

Self-Care Superhero Nudges: For Nurses : Ward PhD, Dr Aletha: Amazon.com.au: Books

Self-Care Superhero Nudges: For Nurses

It is not about depriving you of things you enjoy, but rather make healthy behaviours easy – these behaviours then become rituals.  That is where you get the real shift in building you Whealth.
- Dr Aletha Ward